Weigh In record (no journal entry) for 05 November 2018
|
130.3 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
1367 kcal
|
Fat: 34.10g | Prot: 79.82g | Carb: 199.97g.
Breakfast: Nuez Moscada, Jengibre, Jugo de Naranja Recién Exprimido, Colun Leche Descremada, Manzana Roja, Té sin Azúcar, Clara de Huevo. Lunch: Soprole Manjarate (80g), Coca-Cola Coca-Cola Zero, Pimienta Negra, Orégano, Zapallo, Pimiento Rojo, Ajo, Champiñones, Zanahoria, Espinacas. Dinner: Colun Leche Descremada, Champiñones, Ajo, Pimiento Rojo, Orégano, Zanahoria, Zapallo, Espinacas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Lagos Del Sur Alfajor Laguito, Queso de Cabra, Proteina de Soya. more...
|
|
2939 kcal
|
Activities & Exercise:
Gym - 1 hour and 20 minutes, Spinning - 1 hour, Running (jogging) - 5/mph - 30 minutes, Apple Health - 21 hours and 10 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|