gsalvim's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018
125.2 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2018:
1649 kcal Fat: 51.89g | Prot: 77.96g | Carb: 200.98g.   Breakfast: Driscoll's Strawberries, Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Bananas , Fresh & Easy Beef Stew, Cassava Flour - Mandioca . Dinner: Kroger Lean Ground Beef Sirlion, White Rice. Snacks/Other: Cappuccino, Queijadinha , Hazelnuts Filberts. more...
gaining 1.3 lb a week



     
 

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