Weigh In record (no journal entry) for 05 November 2018
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125.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1649 kcal
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Fat: 51.89g | Prot: 77.96g | Carb: 200.98g.
Breakfast: Driscoll's Strawberries, Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Bananas , Fresh & Easy Beef Stew, Cassava Flour - Mandioca . Dinner: Kroger Lean Ground Beef Sirlion, White Rice. Snacks/Other: Cappuccino, Queijadinha , Hazelnuts Filberts. more...
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gaining 1.3 lb a week
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gsalvim's weight history
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