Weigh In record (no journal entry) for 05 November 2018
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201.7 lb
Lost so far: 1.4 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1775 kcal
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Fat: 81.87g | Prot: 84.39g | Carb: 168.26g.
Lunch: Leimer Mark-Klößchen, Primana Hühner-Nudeltopf. Dinner: Gebratener Reis mit Hühnchen, Eismann Käse-Rösti Schweizer Art, Aldi Putenschnitzel. Snacks/Other: Cheesecake New York Style (Frank). more...
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gaining 1.9 lb a week
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