kozak's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012

265.6 lb Lost so far: 28.4 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

290 kcal

Fat: 16.57g | Prot: 13.74g | Carb: 21.33g. Breakfast: tangelo, eggs. Lunch: green olives, cherry tomato. more...

3009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


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