Weigh In record (no journal entry) for 05 November 2018
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238.1 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1697 kcal
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Fat: 83.65g | Prot: 66.70g | Carb: 164.55g.
Lunch: Vaasan Ruisleipä (25g), Becel Kevyt Margariini, Pirkka Sinappikastike , Pirkka Salaattisekoitus, Pirkka Grillatut Välimeren Vihannekset, Uncle Ben's Välimeren Riisi. Dinner: Knorr Kermakastike, Fazer Amica Keitetyt Perunat, Kivikylän Kotipalvaamo Piknik Paisti, HK Jauhelihapihvi. more...
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losing 1.9 lb a week
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