Weigh In record (no journal entry) for 05 November 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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3326 kcal
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Fat: 134.29g | Prot: 165.67g | Carb: 370.49g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza, Soprole Protein + Natural, Huevo Duro. Lunch: Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Naranjas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Trattoria Spaghetti 5. Dinner: Pancho Villa Panchitos, Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Krüger Schogetten Yogurt-Blueberry-Museli, Ambrosoli Frugelé Gomitas, Nabisco Club Social Integral Multicereales, Voortman Chocolate Chip With Real Chocolate. more...
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1978 kcal
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Activities & Exercise:
Sitting - 20 minutes, Standing - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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