Weigh In record (no journal entry) for 05 November 2018
|
152.1 lb
Lost so far: 3.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
249 kcal
|
Fat: 11.40g | Prot: 16.95g | Carb: 20.64g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Maçã. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loiola's weight history
|