Weigh In record (no journal entry) for 05 November 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2255 kcal
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Fat: 91.57g | Prot: 80.68g | Carb: 277.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia Blueberry Cream Cheese, Thomas' Blueberry Bagel. Lunch: Little Debbie Oatmeal Creme Pies, Ensure Clear Apple. Dinner: Great Value Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Pepperidge Farm Classic Hamburger Buns, Hormel Fully Cooked Bacon, Rally's Famous Fries. Snacks/Other: M&M's Milk Chocolate M&M's, IHOP French Vanilla Coffee , Chiquita Banana, Grapes. more...
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2412 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.1 lb a week
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