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KatiKau
Journal
03 Sep 12
KatiKau's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
161.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
1378 kcal
Fat: 50.46g | Prot: 73.97g | Carb: 156.91g.
Lunch:
Spinach, Asian Sesame Dressing, Whole Wheat Roll, Meatless Soyburger.
Dinner:
Spinach and Feta Pizza.
Snacks/Other:
Meatless Soyburger.
more...
2270 kcal
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Sitting - 6 hours and 25 minutes, Bicycling (moderate) - 13/mph - 5 minutes.
more...
gaining 29.4 lb a week
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