ricebella's Journal, 03 September 2012

132.4 lb Lost so far: 10.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 50.37g | Prot: 48.81g | Carb: 141.61g.   Breakfast: Sugar, No Calorie Sweetener, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Mixed Salad Greens, Turkey Ham Cold Cuts, Champagne Shallot Mustard, Miracle Whip Light, double fiber 100% whole wheat bread nature's pride, Kettle Cooked Original Extra Crunchy Potato Chips (Lay's). Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Ground Beef (90% Lean / 10% Fat), Basil, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Extra Virgin Olive Oil, Yellow Sweet Peppers, Onions, Mushroom & Onion Pasta Sauce, Whole Grain Thin Spaghetti. Snacks/Other: lemon poppy seed Amish friendship bread, Amish friendship chocolate bread, Honey. more...

1640 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...