Weigh In record (no journal entry) for 03 September 2012
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1294 kcal
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Fat: 46.44g | Prot: 46.27g | Carb: 169.16g.
Breakfast: hamburger patty, Coffee with Milk and Sugar. Dinner: spaghetti. Snacks/Other: paluszki, apple crumble. more...
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gaining 6.3 lb a week
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