123liliaka's Journal, 05 November 2018

131.6 lb Lost so far: 17.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 79.77g | Prot: 83.65g | Carb: 160.14g.   Breakfast: Sandwich, Green Tea, Cheesecake, Blueberries, Apple, Milk (3.7% Milkfat), Dried Chia Seeds, Житница Здоровья Семена Льна, Oat Bran (Uncooked), Oats. Lunch: Fat Free Sour Cream, Prime Star Борщ, Seaweed, Pork, Mushrooms, Butter, Egg, Honey. Dinner: Pear, Pork Steak or Cutlet (Lean Only Eaten), Jam Preserves, Snack Cracker, Tea (Brewed), Whole Wheat Bread, Deli Sliced Ham, Tangerines (Mandarin Oranges). more...

2336 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Sitting - 1 hour, Fitness Training (Workout) - 1 hour and 11 minutes, Driving - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Showering - 9 minutes, Walking (moderate) - 3/mph - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 20 minutes, Cleaning - 1 hour, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 33 minutes. more...