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771lady
Journal
03 Sep 12
771lady's Journal, 03 September 2012
771lady's Profile
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Weigh In record (no journal entry) for 03 September 2012
181.5 lb
Lost so far:
17.0 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
293 kcal
Fat: 16.15g | Prot: 24.97g | Carb: 8.51g.
Breakfast:
Turkey Breakfast Sausage Links, Almonds, Coffee, Fat Free Half & Half.
more...
2072 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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