Weigh In record (no journal entry) for 05 November 2018
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160.9 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1382 kcal
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Fat: 56.36g | Prot: 46.25g | Carb: 181.55g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Marilan Biscoito Amanteigado, Queijo Branco, Café com Leite e Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido. Dinner: Café com Açúcar, Banana Prata, La Pastina Tomates em Cubos, Ovo Frito, Bompreço Pêssego em Calda, Peras. more...
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1919 kcal
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Activities & Exercise:
Standing - 20 minutes, Showering - 5 minutes, Sitting - 20 minutes, Elliptical - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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