Weigh In record (no journal entry) for 03 September 2012
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179.5 lb
Lost so far: 48.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1096 kcal
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Fat: 46.31g | Prot: 59.83g | Carb: 115.92g.
Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Dinner: Diet Coke, Cooked Spaghetti Squash, Cooked Trout, Macaroni Salad, Coleslaw, Meatloaf (Cyndy's). Snacks/Other: Peanuts , Dried Prune, Tea Biscuits, Tortilla Corn Chips, Peaches. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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