Weigh In record (no journal entry) for 05 November 2018
|
186.3 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1405 kcal
|
Fat: 64.68g | Prot: 53.68g | Carb: 153.89g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), AdeS Ades Original Zero, Coffee, Papaya, Banana, Hortifruti Abacate, Flormel Creme de Avelã e Cacau + Whey, DIA Tapioca. Lunch: Café Brasileiro Café com Açúcar, Ovo De Galinha Cozido Sem A Gema, Olive Oil, Provolone Cheese, Friboi Hambúrguer Bovino, Lettuce, Lettuce. Dinner: Polenguinho Polenguinho Light, Hellmann's Maionese, Qualitá Molho de Tomate com Pedaços, Giraffas Purê de Batatas, Seara Salsicha, St. Marche Pāo de Hot Dog Mini. Snacks/Other: Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafa_Silva's weight history
|