Crümel's Journal, 05 November 2018

192.0 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 97.88g | Prot: 61.08g | Carb: 107.13g.   Breakfast: Äpfel, Mandarine. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Spiegelei. more...

2739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...