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Yay weighed in this morning and have lost ½ a kg!! very happy with this result! Motivation to keep me going strong this week and to get to the gym to lose even more weight! Yesterday I brought some more food magazines with recipes in them that I’m keen to try, theyre health food ones too so it shows the calories and nutritional information for each dish. Yesterday was a pretty good day as far as food was concerned, need to work out calories yet, just so busy!
Day 2 – Tuesday 29th April 2008.
MEAL PLAN..
Breakfast:
Small skim latte, no sugar.
Morning snack:
Low-fat strawberry yoghurt with 1 Tbsp wheatgerm & a banana
Muesli bar
Lunch:
Tuna salad
An apple
Afternoon Snack:
1 cup carrot sticks with phillidelphia spread
Dinner:
Chicken and vegie stirfry
Drink 8 glasses of water throughout day.
ACTUAL FOOD DIARY..
Breakfast (7am):
Small skim latte no sugar
Morning Snack (8:30am):
Honey & nut trail bar.
Morning Snack (10am):
½ a banana
½ strawberry yoghurt
Morning Snack (10:30am):
pumpkin cup-a-soup
Afternoon Snack (12pm):
An apple
Lunch (1pm):
6inch subway – honey oat bread, ham, lettuce, tomato, cucumber, capsicum w/ honey mustard sauce
Just juice apple popper
Afternoon Snack (3pm):
Small skim hot chocolate from michels
2 green snakes
Dinner (6:30pm):
Chicken & vegetable stir fry
Evening snack (8pm):
150g carrot w/ phillidelphia spread
Evening snack (9:30pm)
Warm milo made with 2.5 tsp milo, boiling water & lite white milk.
I drank about 2 glasses of water throughout the day. I definitely need to start drinking more water, so that is one of my goals, to make myself drink more water. I have gone off strawberry yoghurt for some reason, so I didn’t really eat much of it or my banana. 3pm I was craving an iced chocolate but I opted for a skim hot chocolate instead with 2 lollies. Big step for me because usually I get to that point and I just eat whatever I want and ruin the rest of my week. So going strong.
EXERCISE PLAN..
Rest day, nothing.
ACTUAL EXERCISE DIARY..
Nothing, rest day.
I hadn’t planned any exercise as I had a hair app afterwork so I made this my rest day for the week. So still yet to hit the gym for this week but today I will definitely be there.
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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