Weigh In record (no journal entry) for 03 September 2012
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207.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2166 kcal
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Fat: 73.47g | Prot: 75.07g | Carb: 264.51g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Cream Soda, Chicken Rice Soup. Dinner: Fall off The Bone Original Back Ribs, Fall off The Bone Bbq Back Ribs, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Original Draught Beer, 41 Smoothies. more...
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losing 4.0 lb a week
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