Weigh In record (no journal entry) for 05 November 2018
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237.4 lb
Lost so far: 37.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1915 kcal
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Fat: 47.58g | Prot: 93.75g | Carb: 175.81g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Rolffes Delikatess Rohschinken, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Putensoße (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), HAK Rotkohl mit Apfelstücken, EGETÜRK Putenkeule in Scheiben. Dinner: Snickers Riegel. Snacks/Other: Bier. more...
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gaining 7.7 lb a week
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