Weigh In record (no journal entry) for 03 September 2012
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1901 kcal
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Fat: 40.35g | Prot: 96.06g | Carb: 209.11g.
Breakfast: Regular Instant Oatmeal, Deli Sliced Oven Roasted Turkey Breast, Sugar. Lunch: Veggie Lover's Salad, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Original Cookie, Fat Free Milk, Vidalia onion, Ketchup, Spicy Brown Mustard, Fat Free Mayonnaise, Cole Slaw, Hamburger Rolls, Ground Turkey Patty. Snacks/Other: Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Deli Sliced Oven Roasted Turkey Breast, Turkey Lit'l Smokies, Classic Style Tiny Twists Pretzels, Grapes. more...
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2149 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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