eg730's Journal, 03 September 2012

180.2 lb Lost so far: 10.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 52.21g | Prot: 78.89g | Carb: 195.57g.   Breakfast: Coffee (Brewed From Grounds), 100% Pure Maple Syrup, Egg, Gluten & Dairy Free Homestyle Pancakes. Lunch: Honey Apple Butter, larabar uber, Nonfat Plain Greek Yogurt, Cinnamon . Dinner: Ranch Yogurt Dressing, Romaine, Sweet Potato (Without Skin, Cooked, Boiled), Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Organic Quinoa. Snacks/Other: Garlic Stuffed Jumbo Olives, Skinny Caramel Macchiato (Venti). more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...