Weigh In record (no journal entry) for 05 November 2018
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172.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1085 kcal
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Fat: 42.50g | Prot: 93.89g | Carb: 84.80g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Cherry Tomatoes, Young Green Onions, Kroger Green Bell Pepper, Publix Red Bell Pepper, Olive Oil, Skinless Chicken Breast. Dinner: FAGE Greek Yogurt 2% Fat, Toasted Whole Wheat Bread. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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