Weigh In record (no journal entry) for 05 November 2018
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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3471 kcal
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Fat: 127.08g | Prot: 222.30g | Carb: 408.64g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Cozido. Lunch: Peito de Frango, Feijao, Ovo Cozido, Repolho, Azeite de Oliva Extra-Virgem. Dinner: Gallo Azeite de Oliva Extra Virgem, Repolho, Molico Leite Desnatado em Pó, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo. Snacks/Other: Peito de Frango, Farelo de Aveia, Goiaba, Maçã, Beterrabas. more...
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losing 4.6 lb a week
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