Weigh In record (no journal entry) for 05 November 2018
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109.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1578 kcal
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Fat: 68.30g | Prot: 66.53g | Carb: 233.06g.
Breakfast: Migdały, Syrop Klonowy, Jajko, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Otręby Owsiane, Cynamon, Dynia, Zwykły Jogurt. Lunch: Ser Szwajcarski, Wafle, Awokado, Pomidory Koktajlowe, Kukurydza, Rukola, Mieszane Sałaty, Rosół, Długi Makaron Ryżowy. Dinner: Ser Naturalny, Imbir, Mleko Migdałowe, Cynamon, Migdały, Banan, Rzodkiew, Śliwki. more...
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1284 kcal
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Activities & Exercise:
Ballet - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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