Weigh In record (no journal entry) for 05 November 2018
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249.8 lb
Lost so far: 16.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1054 kcal
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Fat: 91.25g | Prot: 49.69g | Carb: 12.12g.
Breakfast: Coconut Oil, Coconut Oil. Dinner: Sliced Ham (Extra Lean), Tesco Roasted Vegetables. Snacks/Other: Cheddar Cheese. more...
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losing 2.8 lb a week
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ksilver's weight history
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