Weigh In record (no journal entry) for 05 November 2018
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159.4 lb
Lost so far: 76.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1002 kcal
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Fat: 68.10g | Prot: 65.70g | Carb: 28.88g.
Lunch: Bautz'ner Kräuter Dressing, Rotkohl, Dönerfleisch. Dinner: Schildauer Frühstücksknacker. Snacks/Other: Nestle Kitkat Made With Ruby Cocoa Beans, K-Classic Erdnüsse ohne Salz. more...
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losing 9.3 lb a week
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DanySNet's weight history
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