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Zo het weekend is weer over ... Nu weer de weg omlaag bewandelen. Lets go!
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165.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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982 kcal
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Fat: 31.51g | Prot: 28.69g | Carb: 151.63g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Rozijnen, Banaan, Hahne Haferflocken Oats. Lunch: Komkommer (met Schil), AH Goudse Kaas Belegen 48+, Johma Kip-Saté Salade, AH Witte Puntjes (50g). Snacks/Other: Gemberthee, SPAR Deugnietjes, Golden Delicious Appels. more...
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gaining 3.1 lb a week
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