Weigh In record (no journal entry) for 05 November 2018
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140.9 lb
Lost so far: 9.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1275 kcal
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Fat: 39.58g | Prot: 50.13g | Carb: 174.07g.
Breakfast: Aldi Tijgerbrood Wit, Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen. Lunch: Calvé Pindakaas Light, Leerdammer Belegen, Bolletje Ontbijtcrackers Meerzaden. Dinner: Banaan, Valess Tomaten Mozzarella Schnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Snacks/Other: Favorina Speculaaspop. more...
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losing 0.8 lb a week
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