Weigh In record (no journal entry) for 05 November 2018
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163.1 lb
Lost so far: 20.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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393 kcal
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Fat: 10.00g | Prot: 11.34g | Carb: 64.11g.
Lunch: Sambal Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis. more...
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gaining 0.3 lb a week
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