Weigh In record (no journal entry) for 03 September 2012
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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3077 kcal
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Fat: 60.01g | Prot: 72.07g | Carb: 607.10g.
Breakfast: Brown Sugar, Organic Steel Cut Oats, Strawberries, Bananas (Large), Almond Breeze Unsweetened Vanilla Milk, Raisins, Yerba Mate Organic Tea, Green SuperFood Drink Powder, Emergen-C. Lunch: Raisins, Organic Steel Cut Oats, Strawberries, Chomps Energy Chews - Cranberry Apple, Cytomax Naturals, Bananas. Dinner: Apples, Fennel Bulb, Sweet Potato, Cabbage, Organic BBQ Sauce Original Recipe, Extra Firm Silken Tofu, Coconut Oil, Sweet Potato, Bell Peppers, Tomatoes, Red Leaf Lettuce, Green Olives, Roasted Red Pepper Salad Dressing, Roasted Red Pepper Salad Dressing, Carrots, Capers, Green Olives, Red Leaf Lettuce, Tomatoes, Bell Peppers, Green Olives, Roasted Red Pepper Salad Dressing, Green SuperFood Drink Powder, Hemp Protein Powder. Snacks/Other: 73% Organic Dark Chocolate. more...
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4438 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Desk Work - 13 hours. more...
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losing 15.4 lb a week
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dforkner's weight history
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