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Too much carb🥺... gonna have to work it off in the gym today... Eish... This is terrible...No More Thai food for me...at least I think it is the Thai food... Eating take away is always dangerous, cause you never know what and how much was put into the food...anyway it was tasty and extremely filling... So i thought I was going to be ok cause I did not have supper... guess not🤨
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178.8 lb
Lost so far: 28.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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571 kcal
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Fat: 36.29g | Prot: 43.53g | Carb: 20.28g.
Breakfast: Avocados , Hard-Boiled Egg . Dinner: Woolworths Cauliflower, Broccoli & Carrot, Avocados , Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Sour Cream, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Crisp Watermelon. more...
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gaining 6.2 lb a week
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