Weigh In record (no journal entry) for 05 November 2018
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91.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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689 kcal
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Fat: 14.56g | Prot: 44.90g | Carb: 102.64g.
Breakfast: Campina Halfvolle Melk, Delhaize Havermout. Lunch: Carrefour Snoeptomaatjes, Etna Mariake, Vegetarische Groentensoep (Bereid met Water), Lidl Kalkoenlapjes, Bruine Boterham. Dinner: Broccoli, Soy Pro Groenteburger, Carrefour Snoeptomaatjes, Witlof. Snacks/Other: Vegetarische Groentensoep (Bereid met Water), Milka Choco Twist, Bloemkool. more...
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steady weight
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