Weigh In record (no journal entry) for 05 November 2018
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178.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1816 kcal
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Fat: 69.05g | Prot: 71.22g | Carb: 210.57g.
Breakfast: Bruine Boterham, Côte d'Or Melkchocolade (25g). Lunch: Belegd Broodje. Dinner: All Seasons Rode Smoothiemix, AH Gemengd Gehakt , Everyday Emmentaler Geraspt, Gekookte Bloemkool (Vers), Penne. Snacks/Other: Whisky. more...
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losing 0.5 lb a week
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