Weigh In record (no journal entry) for 05 November 2018
|
127.0 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1134 kcal
|
Fat: 26.78g | Prot: 137.27g | Carb: 93.96g.
Breakfast: Biotech Usa ISO Whey Zero, Tesco Cottage Cheese Light, Grapefruit. Lunch: Kale , Chicken Stock , Tomatoes, Mushrooms, Green String Beans, Sweet Potato . Dinner: Chicken Drumstick, Zellergyökér. Snacks/Other: Túrós Muffin, Scitec Jumbo Bar ( Caramel). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zsipzsup's weight history
|