cerobit's Journal, 03 September 2012

262.8 lb Lost so far: 9.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 97.00g | Prot: 156.21g | Carb: 343.45g.   Breakfast: smart balance flax, coffee, usda, Milk (1% Lowfat with Added Vitamin A), Muesli Bread, Rosehip Jam. Lunch: diet coke, olive oil, publix mozzarella cheese, Cheri's Favorite Pizza Dough. Dinner: green pepper, arnold sandwich thins, kiwi usda, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: lays baked, arnold sandwich thins, jif Extra Crunchy Peanut Butter, members mark flax seed oil, honey , cheerios, Nonfat Plain Greek Yogurt, carlson fish oil, pork rib, Garden Pasta Salad. more...

3029 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...