Weigh In record (no journal entry) for 04 November 2018
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181.5 lb
Lost so far: 15.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1438 kcal
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Fat: 50.96g | Prot: 60.25g | Carb: 135.00g.
Breakfast: Einstein Brothers Bagels Everything Bagel. Lunch: Skinless Chicken Breast. Dinner: Tillamook Medium Cheddar Cheese Sliced, Nabisco Premium Saltine Crackers Original. Snacks/Other: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Sutter Home Pinot Grigio, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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steady weight
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