Weigh In record (no journal entry) for 03 September 2012
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1709 kcal
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Fat: 40.96g | Prot: 87.28g | Carb: 258.54g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, Buddig chicken, tomatos, onion, whole wheat bread, chicken, noodles, plum. Dinner: shredded cheese, mission corn totillas, old el paso refried beans, shredded cheese, mission corn totillas, old el paso refried beans, shredded cheese, mission corn totillas, old el paso refried beans. Snacks/Other: watermelon, nectarine. more...
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steady weight
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Russell Lerette's weight history
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