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Wrote down and forgot to log. Oops
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129.4 lb
Lost so far: 31.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1618 kcal
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Fat: 75.45g | Prot: 119.43g | Carb: 114.41g.
Breakfast: Granny Smith Apples, Folgers Breakfast Blend Coffee with 3 Splenda, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Pork Loin (Whole, Lean Only), Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten). Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. more...
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1648 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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