Weigh In record (no journal entry) for 05 November 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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3022 kcal
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Fat: 48.93g | Prot: 229.27g | Carb: 406.12g.
Breakfast: Bread (Home Recipe or Bakery), Light Fresh Milk, WPI Chocolate. Lunch: Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Sweet Potato, Corn, Edamame Beans, Grapes, Chicken Breast, Couscous (Cooked). Snacks/Other: Bread (Home Recipe or Bakery), Yakult Yakult. more...
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gaining 6.9 lb a week
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