Weigh In record (no journal entry) for 05 November 2018
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209.4 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1526 kcal
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Fat: 31.34g | Prot: 176.57g | Carb: 126.89g.
Breakfast: Aveia, Xcore Nutrition 100% Whey Hydro Isolate SS, Sumo de Limão. Lunch: Heinz Ketchup 50%, Ritter Sport Noir Extra Fin, Royal Gelatina 10Kcal, Pingo Doce Atum Ao Natural, Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Snacks/Other: Clara de Ovo Cozida, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Arroz Basmati (Cozido). more...
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2763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 3.6 lb a week
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