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Courtmoe
Journal
03 Sep 12
Courtmoe's Journal, 03 September 2012
Courtmoe's Profile
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Weigh In record (no journal entry) for 03 September 2012
166.5 lb
Lost so far:
3.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
838 kcal
Fat: 19.40g | Prot: 70.02g | Carb: 91.20g.
Breakfast:
Traditional Pepperoni Pizza.
Lunch:
Caesar Salad, Focaccia Fusion Sandwich.
more...
1903 kcal
Activities & Exercise:
Gym - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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