Weigh In record (no journal entry) for 05 November 2018
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359.1 lb
Lost so far: 42.5 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1404 kcal
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Fat: 52.53g | Prot: 95.18g | Carb: 143.47g.
Breakfast: Woolworths Coconut & Rice Milk, Coconut Oil, Fried Egg , Avocados , Woolworths Smoked Haddock Portions, Pineapple . Lunch: Woolworths Coconut & Rice Milk, Dried Chia Seeds , Woolworths Double Cream Plain Yoghurt, Carrots , Woolworths Frozen Summer Berries, Nature's Choice Whole Dates - Pitted. Dinner: Mushrooms , Extra Virgin Olive Oil, Radish, Sweet Potato , Tomatoes, Garlic , Onions , Carrots , Woolworths Butternut, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Diet Whey Isolean, Oranges . more...
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losing 6.2 lb a week
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