dtrotter's Journal, 02 September 2012

144.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1041 kcal

Fat: 12.69g | Prot: 122.49g | Carb: 111.24g.   Breakfast: fat free skim milk, multi grain cheerios. Lunch: aria, fat free skim milk. Dinner: bread, garlic mashed potatoes, raspberry vinaigrette , mixed green salad, Macadamia Nut Mahi Mahi. Snacks/Other: Sparkling Wine (Bottle). more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...