Weigh In record (no journal entry) for 03 September 2012
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2012:
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1677 kcal
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Fat: 49.99g | Prot: 77.40g | Carb: 220.23g.
Breakfast: blACKBERRIES, oikos, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Macaroni & Cheese 2%. Dinner: Bratwurst, Brat roll, Salad, Broccoli. Snacks/Other: Dried cherries, Almonds, Colby jack cheese, Kirkland ham, gatorade. more...
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4174 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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