Weigh In record (no journal entry) for 05 November 2018
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131.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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749 kcal
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Fat: 44.12g | Prot: 54.13g | Carb: 34.26g.
Breakfast: Woolworths Carb Clever Seeded Crackers, Egg (Whole) . Lunch: Bakers Crackerbread Rye Toast, Avocados . Dinner: Woolworths Mixed Vegetables, Chicken Breast. more...
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gaining 4.6 lb a week
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