Weigh In record (no journal entry) for 05 November 2018
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229.1 lb
Lost so far: 26.7 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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565 kcal
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Fat: 13.28g | Prot: 53.00g | Carb: 56.68g.
Breakfast: Bananas. Lunch: Cucumber (with Peel), Beef Pastrami (Cured), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Cooked Spinach (from Fresh), Stir Fried Vegetables, Chicken Breast Meat (Roasted, Cooked). more...
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losing 4.6 lb a week
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gemmerkoekies's weight history
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