Weigh In record (no journal entry) for 05 November 2018
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1175 kcal
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Fat: 50.64g | Prot: 50.90g | Carb: 116.09g.
Breakfast: Pisang. Lunch: Mie Telur (Ditambah, Masak), Sayur Lodeh, KFC Dada Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Kue Nastar, Kue Pukis. more...
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gaining 1.5 lb a week
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