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smta1
Journal
03 Sep 12
smta1's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
235.2 lb
Lost so far:
0 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
1199 kcal
Fat: 67.57g | Prot: 91.75g | Carb: 64.52g.
Dinner:
Chicken Kiev, Cooked Carrots, Corn.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
3013 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 5.6 lb a week
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