Weigh In record (no journal entry) for 05 November 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1635 kcal
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Fat: 72.80g | Prot: 79.92g | Carb: 167.32g.
Breakfast: Кофе с Молоком, Healthy Food Пирог с Тыквой, Сметана, Кролик Тушеный, Каша Пшенная на Воде. Dinner: Пшеничный Хлеб, Сахар, Сельдь, Сметана, Творог 5%. Snacks/Other: Healthy Food Пирог с Тыквой. more...
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losing 1.5 lb a week
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